DANGEROUS HABITS WE DO EVERYDAY
10 DANGEROUS HABITS WE DO BEFORE GOING TO BED THAT ARE DESTROYING OUR HEALTH!
Sleeping is a process that recharges our body which is why it’s very important to get proper overnight rest. This is why you need to have a sound sleep and not be a slave to any habits before going to bed that might be destroying your health. Here’s what you should avoid doing before sleep.
Sleeping is a process that recharges our body which is why it’s very important to get proper overnight rest. This is why you need to have a sound sleep and not be a slave to any habits before going to bed that might be destroying your health. Here’s what you should avoid doing before sleep.
We all know that duration of sleep is critical for mental and physical wellbeing but did you know that the sleeping position can have a considerable impact on your health. When you sleep on your left side, you contribute to the health of many of your organs, since it makes their work easier. Among other functions, you improve your circulation and digestion.
What side of the body do you usually sleep on? On the right or on the left? Or are you perhaps one who sleeps belly up? You may be one of those people who, until now, had never stopped to think about the fact that sleeping in a certain position can be more or less beneficial to your body. But it seems that yes, it is important.
What side of the body do you usually sleep on? On the right or on the left? Or are you perhaps one who sleeps belly up? You may be one of those people who, until now, had never stopped to think about the fact that sleeping in a certain position can be more or less beneficial to your body. But it seems that yes, it is important.
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