This Is Why You Should Sleep on Your Left Side | Natural Cures Everyone knows how important sleep is for keeping in good physical and mental health. However, how long you sleep is just as important as the way you sleep. The position you sleep in can affect your health, help keep your skin looking young, and boost your digestive health. Here are six ways sleeping on your left side is good for your health. 1. It Bolsters the Lymphatic System Ayurvedic medicine says that sleeping on your left side lets your body better filter lymph fluid and waste through the lymph nodes. This is because the left side of our body is the stronger lymphatic side. Western studies also found that sleeping on the left side can help the body break down waste materials from the brain. However, sleeping on the right side can lower the lymphatic system’s power. 2. It May Improve Digestion When it comes to digestion, sleeping on the left side may be better than the right, because of gravity. Ly...
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